Just like hydration exercise also keeps your digestive system moving and promotes good digestive health further reducing inflammation in your gut what to do if you lead a sedentary lifestyle its vital that you make a plan to walk jog swim or stretch for at least 30 minutes every day. You can start today by changing your lifestyle and diet to support gut healing foods its no surprise what we put into our bodies plays a huge part in our gut health and weight loss starts in your gut when you do a reset and get rid of inflammation in the body miraculous things happen keep thinking big and living bold jun 01 . And what research is now showing is that our gut is the core center of optimal wellness the health of our gut flora is crucial if you want to live a healthy vibrant life here are five key steps that will help you create optimal gut health to reverse inflammation in the body and put you on the path to wellness. Feb 28 2019 anti inflammatory foods that fight inflammation so you can start feeling better see more ideas about health and wellness health tips and healthy lifestyle tips anti inflammatory foods that fight inflammation so you can start feeling better
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